The Benefits Of Physical Fitness And Its Importance
To Your Health
Physical fitness is one of the key components to living a healthy life. According to Wikipeia.org, the definition of physical fitness is the capacity of the heart, blood vessels, lungs and muscles to function at optimum efficiency. Being physically fit is determined by five fitness components.
1. Cardio Endurance - or how long you can maintain a safe elevated heart rate while engaged in physical activity. Cardio can be done on exercise equipment at home or in the gym, or it can be done in an exercise class, working out with a DVD, or physical activities in and outside of the home.
2. Increasing Muscle Strength - is best attained through resistance training. Resistance training isn’t just lifting weights at home or at the gym, it can also be pull-ups, push-ups, or using resistance bands. There are many good DVD’s showing how to increase your muscle strength by focusing on specific muscle groups. For those that want to reap the most benefits of physical fitness and resistance training, will usually find themselves in the weight room with the help of a personal trainer coaching them to work hard to get the desired results.
3. Muscle Endurance - is how long your muscles can withstand before they become fatigued.Endurance of your muscles is how long your muscles can withstand before they become fatigued.
4. Body Composition - is the ratio of fat to lean body mass. Lean body mass includes muscles, bones, organs, and other vital body parts. The higher the body fat, the more risks you have for developing a preventable disease such as heart disease, diabetes, and some cancers to name a few.
5. Flexibility - is the range of motion your body can handle without injury. The more flexible you are the less likely you are to become injured during a workout. That is why stretching is so important prior to a workout.
Benefits of Physical Fitness
The key to reaping the benefits of physical fitness and exercise is to make sure you schedule a physical fitness activity on your weekly calendar. You should gradually increase the frequency to where you have done moderate intensity activities for 3 to 4 days. Moderate intensity means your heart rate is increased, but you can still hold a conversation. The most common activities that fit into this category are: brisk walking, jogging, riding a bike, and swimming. For maximum results you should do the activity for at least 30 minutes or more. Make sure you consult a physician before becoming physically active.
The great thing about committing to good physical fitness plans is that you can work out with like-minded individuals. This will include fitness clubs, recreation centers, and studios where classes are held. If this doesn’t sound fun to you that’s OK, there are all types of activities that are geared around fun such as in parks and recreation areas where the activities usually are not as organized and are more on the leisure side. The key is to find activities you like and have fun!
Strengthen your fitness levels with exercise classes
Taking your physical Fitness to the next level with a personal trainer
Exercise your options, finding the best home equipment
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